by bettermenation_v0ygkv | Nov 8, 2023 | Uncategorized
We have all been taught to stretch before or after a workout. But is there more to it than that? Evidence say there is. A lot more. Stretching is not just good for your physical health either. It’s also great for your mental health and across the entire health...
by bettermenation_v0ygkv | Oct 25, 2023 | Uncategorized
Part 2 of 2 in our discussion about relationships. Healthy relationships are essential to our overall wellness. We all know that relationships impact mental, social, and emotional health. But they play a big role in our physical and brain health too. In this episode I...
by bettermenation_v0ygkv | Oct 19, 2023 | Uncategorized
Feminine and masculine energy both are often mis characterized as attributes of our gender. While there are definitely correlating relationships to gender, masculine and feminine energy is not dependent on our gender, sexuality, or sexual orientation. In this episode...
by bettermenation_v0ygkv | Oct 11, 2023 | Uncategorized
In episode 4 we did an overview of Primary Food and Secondary Food. Secondary food is the food we use to nourish our bodies, and primary food is the food we use to nourish our soul. There are 12 main categories of primary food, with relationships being one of them. In...
by bettermenation_v0ygkv | Oct 4, 2023 | Uncategorized
In today’s episode, Kat Keddington joins me to discuss not just her health journey, but the structure behind any strong health journey. We talk about how to tune into intuition, getting the courage to follow that intuition, and not letting go of the belief that...
